Pimientos rellenos de arroz integral

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Pimientos rellenos de arroz integral. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Pimientos rellenos de arroz integral is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it's quick, it tastes delicious. Pimientos rellenos de arroz integral is something that I've loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Pimientos rellenos de arroz integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pimientos rellenos de arroz integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pimientos rellenos de arroz integral is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pimientos rellenos de arroz integral estimated approx 30 minutos.

To get started with this recipe, we must prepare a few components. You can have Pimientos rellenos de arroz integral using 9 ingredients and 5 steps. Here is how you cook that.

Una alternativa para cocinar pimientos rellenos con mucha fibra y propiedades saludables.

**Autor: Alejandro Tortosa Ferriz**

Ingredients and spices that need to be Make ready to make Pimientos rellenos de arroz integral:

1. 1 pimiento rojo grande (300 g)
2. 40 g Pechuga de pollo
3. Arroz integral hervido (50 g)
4. 30 g Berenjena
5. 30 g Tomate triturado
6. 30 g Cebolla
7. 10 g Pipas
8. Pimienta
9. 15 g Aceite

Instructions to make to make Pimientos rellenos de arroz integral

1. Ponemos una olla o cacito (depende de cuantos pimientos rellenos cocinemos) con agua a calentar. Cuando el agua se ponga a hervir, añadiremos el arrosz y dejaremos cocer a fuego medio.
2. Mientras se cuece el arroz, troceamos la cebolla, el pollo, la berenjena y machacamos un poco las pipas. En una sartén con aceite caliente, echamos el pollo troceado y cuando esté casi cocinado, añadimos la cebolla y la berenjena; esperamos 1 minuto y añadimos el tomate triturado, las pipas y la pimienta y dejamos sofreir todo junto durante un par de minutos.
3. Ya con el sofrito preparado y el arroz cocido, lo mezclamos todo y preparamos los pimiento para rellenar. Para preparar los pimientos, lavas los pimientos y le cortas la parte de arriba (la del rabo), le quitas las semillas, guarda la parte de arriba para taparlos.
4. Una vez preparado el pimiento, lo rellenamos y lo cerramos con la parte de arriba que hemos guardado. Para que el pimiento se mantenga cerrado, podemos ponerle 2 palillos. Dejamos el pimiento preparado durante unos 30 minutos antes de meter al horno para que se mezclen los sabores.
5. Con los pimientos listos para hornear, preparamos el horno a unos 200º y entonces los metemos al horno y dejamos durante 1 hora. Es aconsejable dar la vuelta a los pimientos pasada media hora de meterlos al horno.

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So that is going to wrap it up with this special food Recipe of Any-night-of-the-week Pimientos rellenos de arroz integral. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!