Lasaña calabacín, berenjena y atún

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Lasaña calabacín, berenjena y atún. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Lasaña calabacín, berenjena y atún is one of the most popular of current trending meals in the world. It's enjoyed by millions daily. It's easy, it is quick, it tastes yummy. They're nice and they look wonderful. Lasaña calabacín, berenjena y atún is something which I've loved my entire life.

Many things affect the quality of taste from Lasaña calabacín, berenjena y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lasaña calabacín, berenjena y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lasaña calabacín, berenjena y atún is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lasaña calabacín, berenjena y atún estimated approx 1h 30min.

To begin with this particular recipe, we must first prepare a few components. You can cook Lasaña calabacín, berenjena y atún using 11 ingredients and 7 steps. Here is how you can achieve it.

💡Para hacerla más rápido y saludable, las berenjenas y el calabacín, se pueden hacer al vapor sin pasar por la sartén.

Ingredients and spices that need to be Prepare to make Lasaña calabacín, berenjena y atún:

1. 2 calabacines
2. 2 berenjenas
3. Bechamel
4. 30 ml aove
5. Nuez moscada
6. 75 harina
7. 750 ml leche
8. Relleno
9. 1 cebolla
10. 2 latas atún
11. 1 bote tomate natural

Instructions to make to make Lasaña calabacín, berenjena y atún

1. Cortamos los calabacines y las berenjentas en rodajas, no demasiado finas ya que si no luego se rompen, con medio cm está bien.
2. Podemos sellar los calabacines y las berenjenas en la sartén o también los podemos cocinar al vapor durante 20 minutos para una receta más saludable. Personalmente prefiero la segunda opción ya que se tarda menos.
3. Mientras se cocina la verdura al vapor, sofreímos la cebolla, añadimos el tomate y las 2 latas de atún y cocinamos aprox 10 min.
4. Para la bechamel: durante minuto y medio a fuego lento cocinamos la mantequilla y el aceite de oliva.
5. Una vez pasado el minuto y medio añadimos la harina y removemos continuamente durante 3 minutos.
6. Añadimos la leche, sal al gusto y nuez moscada al gusto y cocinamos 8 minutos a fuego lento removiendo cada poco tiempo, hasta que espese un poco.
7. Ponemos 1 capa de bechamel, 1 capa de calabacines/berenjenas, 1 capa de salsa de tomate con atún y cebolla. Terminamos con bechamel y queso rallado por encima. 10 min al horno a 220 grados.

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So that's going to wrap it up with this exceptional food Recipe of Quick Lasaña calabacín, berenjena y atún. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!