Berenjena rellena con verduras y soja texturizada 🍆🥒🥕

Hello everybody, it is John, welcome to my recipe site. Today, we're going to prepare a special dish, Berenjena rellena con verduras y soja texturizada 🍆🥒🥕. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

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To begin with this recipe, we have to first prepare a few components. You can have Berenjena rellena con verduras y soja texturizada 🍆🥒🥕 using 17 ingredients and 7 steps. Here is how you cook that.

Nunca pobre la soja texturizada y la hice con las berenjenas. Repetiré porque quedaron muy ricas y sustituiré la carne por la soja, y quedan muy ricas las berenjenas. #lospancorbo

Ingredients and spices that need to be Prepare to make Berenjena rellena con verduras y soja texturizada 🍆🥒🥕:

1. 2 berenjenas
2. 1/2 cebolla
3. 1/2 puerro
4. 2 zanahorias
5. 1/2 calabacín
6. 100 gr soja texturizada
7. 3 cs tomate concentrado
8. Aceite de oliva
9. Para remojar la soja:
10. Hoja laurel
11. Pastilla concentrado
12. Pimienta de colores
13. Bechamel light :
14. 1 bote crema de leche
15. Queso para gratinar
16. 1 Cucharada de maicena
17. Nuez moscada

Instructions to make to make Berenjena rellena con verduras y soja texturizada 🍆🥒🥕

1. Ponemos a remojo la soja 30 mit, yo la puse con agua templada con 1 pastilla de avecrem, laurel y pimienta.
2. Mientras picamos las verduras, las ponemos a pochar. Y hacemos cortes a las berenjenas.
3. Metemos las berenjenas al horno durante 30 min a 180° con un poco de sal, para quitarle mejor la carne y que la cáscara este más blanda. Quitamos la carne a la berenjena (sin romper el exterior) y la añadimos a la sartén.
4. Sofreímos las verduras y añadimos el concentrado de tomate y medio bote de crema de leche. Cuando esté un poco sofrito, añadimos la soja escurrida y la dejamos hacer durante 10 min.
5. Mezclamos bien, rectificamos de sal, si hace falta. En una olla ponemos la crema de leche a calentar con un poco de nuez moscada y hacemos una bechamel light, mezclando la maicena. Y le ponemos un poquito de queso.
6. Rellenamos las berenjenas con las verduras con la soja. Salseamos con la bechamel y cubrimos con queso.
7. Metemos al horno a 180° que terminen de hacerse las berenjenas durante 30 min+o-, después subimos grados y gratinamos. Y listos para disfrutar de un plato rico rico 😋😋 Espero que os guste.

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