Berenjenas rellenas de merluza para dietas de adelgazamiento

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Berenjenas rellenas de merluza para dietas de adelgazamiento. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Berenjenas rellenas de merluza para dietas de adelgazamiento, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de merluza para dietas de adelgazamiento delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas de merluza para dietas de adelgazamiento is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can cook Berenjenas rellenas de merluza para dietas de adelgazamiento using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients and spices that need to be Make ready to make Berenjenas rellenas de merluza para dietas de adelgazamiento:

1. 2 berenjenas (250 g. aprox. cada una)
2. 3 dientes ajo
3. 1 cebolleta o cebolla roja
4. 500 g merluza con espina (una cola)
5. 200 g queso batido desnatado
6. c/s Perejil

Steps to make to make Berenjenas rellenas de merluza para dietas de adelgazamiento

1. Cogemos una bolsa de plástico y ponemos las dos berenjenas, cerramos con un nudo dejando un poquito de espacio para que salga el aire y ponemos en el microondas a máxima potencia durante 8-10 min (dependiendo de la potencia del microondas). Este tiempo es orientativo, ya que depende del peso de la berenjena. Para saber si está hecha, apretar la berenjena y que esté blandita.
2. Mientras se cocina la berenjena, ponemos en una olla agua y una ramita de perejil, a hervir, cuando el agua hierva añadimos la merluza y la tenemos 10 min.
   Cuando se enfríe, desmigamos la merluza. Esperamos que se enfríen un poquito las berenjenas y las partimos por la mitad, con
   una cuchara raspamos la berenjena y vamos sacando toda la carne. Cuando están limpias la piel la dejamos en una bandeja y el interior lo picamos muy picado con el cuchillo y reservamos.
3. Picamos en brunoise el ajo y la cebolleta, echamos a la sartén, seguidamente ponemos 600 g. del agua de cocer la merluza para que se cocine las verduras, cuando este esta cocinado, bajamos el fuego a media potencia y añadimos la carne de la berenjena, dejamos que se termine de cocinar al fuego, si hace falta se añade un poco más de caldo, hay que dejar que se evapore el líquido 10-12 min.
4. Retiramos la sartén del fuego, añadimos la merluza, movemos bien y echamos el queso, cuando tengamos una masa homogénea estará listo nuestro relleno. Rellenar las pieles de la berenjena con la farsa.
   Podéis ver el vídeo de preparación en el siguiente enlace https://youtu.be/7zpUZtuSZ8c

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So that is going to wrap it up for this special food Recipe of Speedy Berenjenas rellenas de merluza para dietas de adelgazamiento. Thanks so much for your time. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!