Berenjena rellena de bonito

Hello everybody, it is Louise, welcome to my recipe page. Today, we're going to prepare a special dish, Berenjena rellena de bonito. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Berenjena rellena de bonito is one of the most popular of current trending meals in the world. It's appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Berenjena rellena de bonito is something that I've loved my whole life.

Many things affect the quality of taste from Berenjena rellena de bonito, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjena rellena de bonito delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjena rellena de bonito is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjena rellena de bonito estimated approx 20 min.

To begin with this particular recipe, we must prepare a few components. You can cook Berenjena rellena de bonito using 6 ingredients and 8 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Berenjena rellena de bonito:

1. 1 berenjena
2. 1/3 de pimiento rojo
3. 1/4 de pimiento verde
4. 1 lata atún pequeña
5. Salsa de tomate
6. Opcional: queso parmesano

Instructions to make to make Berenjena rellena de bonito

1. Cortar la berenjena a lo largo.
2. Cortar la carne de la berenjena haciendo cruces.
3. Meter la berenjena en el microondas 15 min (puede asarse en el horno durante 20-30 minutos).
4. Trocear las hortalizas y pocharlas en una sartén con un chorrito de aceite de oliva virgen extra.
5. Cuando la berenjena esté lista, quitar la carne, sin romper la piel, e incorporarla a la sartén y sazonar.
6. Añadir el bonito a la sartén y un par de cucharadas de tomate.
7. Servir el relleno de la sartén sobre las dos mitades de la berenjena.
8. Espolvorear un poco de queso parmesano por encima.

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